New approach to preparation of elite judo athletes to main competition Waldemar Sikorski Journal of Combat Sports and Martial Arts 2011; 2(1):57-60 ICID: 1047134
Article type: Other
IC™ Value: 2.66
Abstract provided by Publisher
New approach to periodization for judo has been presented in the article because a number of competitions has increased in the last decades. Block periodization concept includes three mesocykles: accumulation, transmutation and realization. new principle is concentration of training workloads on a minimum number of abilities during one training session and shortening preparatory phases prior tomain competition.