Journal of Combat Sports and Martial Arts
pISSN 2081-5735    eISSN 2084-4301
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New approach to preparation of elite judo athletes to main competition
Waldemar Sikorski
Journal of Combat Sports and Martial Arts 2011; 2(1):57-60
ICID: 1047134
Article type: Other
IC™ Value: 2.66
Abstract provided by Publisher
 
New approach to periodization for judo has been presented in the article because a number of competitions has increased in the last decades. Block periodization concept includes three mesocykles: accumulation, transmutation and realization. new principle is concentration of training workloads on a minimum number of abilities during one training session and shortening preparatory phases prior tomain competition.

ICID 1047134

DOI 10.5604/20815735.1047134
 
FULL TEXT 1289 KB


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